My One Thing for January
January Pages for my MOVE MORE, EAT WELL CLASS! Yes, my goal to move more is to SLEEP!! Sounds funny, but I KNOW that lack of sleep is the root of MANY of my issues. I am hoping by SLEEPING a normal night's sleep, I can be more energized, focused, and motivated. In addition, studies show that there is a correlation between weight gain and poor sleep. I know this will take time because my body is used to my 1-2 am bedtime, but I will be in BED with NO computer every night by 11. That is EARLY for me!
