My One Thing for January

January Pages for my MOVE MORE, EAT WELL CLASS!  Yes, my goal to move more is to SLEEP!!  Sounds funny, but I KNOW that lack of sleep is the root of MANY of my issues.  I am hoping by SLEEPING a normal night's sleep, I can be more energized, focused, and motivated.  In addition, studies show that there is a correlation between weight gain and poor sleep.  I know this will take time  because my body is used to my 1-2 am bedtime, but I will be in BED with NO computer every night by 11.  That is EARLY for me!